The Rehab Mechanics - Cork Wedges

Cork Wedges are designed to elevate your foot exercises, building strength and improving balance. By adding this to your daily routine it will improve lengthening and mobility of key muscles in the foot we use everyday during daily walking and exercise that are affected by modern day footwear. Use them during exercise, as a warm-up, while stretching, during daily activities, or after a long day.

Best Practices

• Start with a few minutes daily, gradually increasing as strength improves
• Use on a flat surface with controlled movements and consider adding light weights or other rehab tools
• Listen to your body and readjust duration/exercise as needed.
  

Works On

• Strengthening the foot, ankle and kinetic chain
• Mobilisation of foot & ankle
• Stretching intrinsic foot muscles and fascia
• Improving balance
• Postural alignment
• Enhancing brain-foot connection and proprioception